NATURE'S PATH ORGANIC — GLUTEN FREE HOT OATMEAL, BROWN SUGAR MAPLE WITH ANCIENT GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About GLUTEN FREE HOT OATMEAL, BROWN SUGAR MAPLE WITH ANCIENT GRAINS
A certified organic, gluten-free hot oatmeal packet from Nature's Path Organic, flavored with brown sugar and maple and enriched with ancient grains including amaranth, quinoa, and sorghum. Per 100 g it contains 400 calories, 10 g of protein, 77.5 g of carbohydrates, 5 g of fat, and 7.5 g of dietary fiber. The gluten-free rolled oats form the base, with maple sugar and cane sugar for sweetness and sea salt for balance. The inclusion of amaranth and quinoa adds a mild nutritional boost and textural variety. Appropriate for gluten-free diets and those seeking whole-grain organic breakfast options.
Ingredients
GLUTEN FREE ROLLED OATS*, BROWN SUGAR*, CANE SUGAR*, MAPLE SUGAR*, ROLLED AMARANTH*, ROLLED QUINOA*, SORGHUM FLOUR*, NATURAL FLAVOR, SEA SALT.
Dietary Information
GLUTEN FREE HOT OATMEAL, BROWN SUGAR MAPLE WITH ANCIENT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GLUTEN FREE HOT OATMEAL, BROWN SUGAR MAPLE WITH ANCIENT GRAINS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GLUTEN FREE HOT OATMEAL, BROWN SUGAR MAPLE WITH ANCIENT GRAINS gets 10% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S PATH ORGANIC — GLUTEN FREE HOT OATMEAL, BROWN SUGAR MAPLE WITH ANCIENT GRAINS
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