Bob's Red Mill Natural, 10 GRAIN HOT CEREAL, 10 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About 10 GRAIN HOT CEREAL, 10 GRAIN
Bob's Red Mill 10 Grain Hot Cereal — whole grain wheat, corn, rye, triticale, oats, soybeans, millet, barley, brown rice, oat bran, and flaxseed. Per 40g serving: 375 calories, 15g protein, 72.5g carbs, 15g fiber, 2.5g fat. Exceptionally high fiber from 11 whole grains and seeds. No added sugar, no artificial ingredients.
Ingredients
WHOLE GRAIN WHEAT, CORN, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED.
Dietary Information
10 GRAIN HOT CEREAL, 10 GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 10 GRAIN HOT CEREAL, 10 GRAIN include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, 10 GRAIN HOT CEREAL, 10 GRAIN gets 16% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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