10 GRAIN HOT CEREAL vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 7 out of 14 nutrient categories
10 GRAIN HOT CEREAL: 4
vs
WHOLE GRAIN CEREAL: 7
(3 ties)
Overview
| Nutrient | 10 GRAIN HOT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 15 g | 11.4 g | |
| Carbs | 72.5 g | 82.9 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 15 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAIN HOT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10 GRAIN HOT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 5 MG | 12.9 MG | |
| Potassium, K | 418 MG | 429 MG | |
| Sodium, Na | 0 MG | 371 MG |