10 GRAIN HOT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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10 GRAIN HOT CEREAL wins in 8 out of 11 nutrient categories
10 GRAIN HOT CEREAL: 8
vs
INSTANT OATMEAL: 1
(2 ties)
Overview
| Nutrient | 10 GRAIN HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 425 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 72.5 g | 77.5 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAIN HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10 GRAIN HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 418 MG | 350 MG | |
| Sodium, Na | 0 MG | 225 MG |