Know what is on your plate.
SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 229 MG | 18% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (75% of Daily Value per 100g).
About SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM
Spartan's strawberries and cream instant oatmeal leads with whole grain rolled oats, then sugar, then flavored fruit pieces that are actually dehydrated apple dyed red with Red 40 and flavored artificially to read as strawberry. The creaming agent is a blend of corn syrup solids, partially hydrogenated soybean oil, and whey. So the cream and the strawberry are both simulated. It's a sweet, comforting breakfast with decent fiber from the oat bran, but the ingredient list is more industrial than the name implies.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, FLAVORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SULFUR DIOXIDE AND SODIUM SULFATE TO PROMOTE COLOR RETENTION, ARTIFICIAL STRAWBERRY FLAVOR, CITRIC ACID, RED 40), CREAMING AGENT (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CASEINATE, TITANIUM DIOXIDE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM gets 9% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM
See how SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM compares to other foods in terms of nutrition:
- SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM vs Meijer, CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL, CRACKLING FRUIT CRISPS
- SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM vs Meijer, SWEETENED WHEAT PUFFS CEREAL, SWEETENED WHEAT PUFFS
- SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM vs Meijer, CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL
- SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM vs Meijer, MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL, MAPLE BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.