SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 229 MG | 18% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (75% of Daily Value per 100g).
About SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM
Spartan Instant Oatmeal in Strawberries and Cream flavor is a flavored single-serve oat cereal from the SPARTAN brand. Per 100 g it contains 371 calories, 8.6 g protein, 77.1 g carbohydrates, 5.7 g fat, and 5.7 g fiber. The base is whole grain rolled oats with oat bran; flavoring comes from dehydrated apple pieces with artificial strawberry flavor and Red 40 dye, plus a creaming agent made from partially hydrogenated soybean oil, whey, and sodium caseinate. B vitamins, iron, and vitamin A are added for fortification. The product contains wheat, milk, and soy allergens. Convenient for quick breakfasts but contains artificial flavors, partially hydrogenated oil, and added sugars.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, FLAVORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SULFUR DIOXIDE AND SODIUM SULFATE TO PROMOTE COLOR RETENTION, ARTIFICIAL STRAWBERRY FLAVOR, CITRIC ACID, RED 40), CREAMING AGENT (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CASEINATE, TITANIUM DIOXIDE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM gets 9% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM
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