SPARTAN vs CEREAL
Nutrition comparison per 100 g serving
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SPARTAN wins in 10 out of 19 nutrient categories
SPARTAN: 10
vs
CEREAL: 7
(2 ties)
Overview
Vitamins
| Vitamin | SPARTAN | CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 385 MG | |
| Iron, Fe | 10.3 MG | 10.4 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 77 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 486 MG | 385 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |