GLUTEN FREE HOT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 17 nutrient categories
GLUTEN FREE HOT OATMEAL: 4
vs
CEREAL: 12
(1 ties)
Overview
| Nutrient | GLUTEN FREE HOT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 77.5 g | 89.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | GLUTEN FREE HOT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 15.5 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 200 MG | 517 MG |