GLUTEN FREE HOT OATMEAL vs FRUIT FLAVOR JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR JUMBO SNAX CEREAL wins in 14 out of 18 nutrient categories
GLUTEN FREE HOT OATMEAL: 2
vs
FRUIT FLAVOR JUMBO SNAX CEREAL: 14
(2 ties)
Overview
| Nutrient | GLUTEN FREE HOT OATMEAL | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 77.5 g | 89.3 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOT OATMEAL | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | GLUTEN FREE HOT OATMEAL | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 11.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 200 MG | 464 MG |