ORIGINAL CEREAL vs CHEDDAR CHEESE FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 8 out of 17 nutrient categories
ORIGINAL CEREAL: 8
vs
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 87.2 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 129 UG | |
| Niacin | 15.4 MG | 5.7 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | ORIGINAL CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 28.2 MG | 41.1 MG | |
| Potassium, K | 51 MG | 179 MG | |
| Sodium, Na | 667 MG | 1,679 MG |