ALMOND & VANILLA ORGANIC OATS & HAPPINESS vs QUICK COOKING ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMOND & VANILLA ORGANIC OATS & HAPPINESS: 4
vs
QUICK COOKING ROLLED OATS WHOLE GRAIN: 4
(2 ties)
Overview
| Nutrient | ALMOND & VANILLA ORGANIC OATS & HAPPINESS | QUICK COOKING ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 18.5 g | 13.3 g | |
| Carbs | 64.8 g | 71.1 g | |
| Fat | 8.3 g | 6.7 g | |
| Fiber | 9.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND & VANILLA ORGANIC OATS & HAPPINESS | QUICK COOKING ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |