Know what is on your plate.
Nash Finch, GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 92% | |
| Niacin | 14.8 MG | 92% | |
| Vitamin B-6 | 1.4 MG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (92% of Daily Value per 100g).
- Rich source of Niacin (92% of Daily Value per 100g).
- Rich source of Vitamin B-6 (84% of Daily Value per 100g).
About GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT
Our Family Golden Puffed Wheat Cereal is a sweetened whole wheat cereal with added B vitamins, vitamin C, and iron. Each 42g serving provides 381 calories, 7.1g protein, 90.5g carbs, and 4.8g fiber. The puffed wheat base is naturally light and low in fat.
Ingredients
INGREDIENTS: SUGAR, DURUM WHEAT, CORN SYRUP, CONTAINS 2% OR LESS OF: HONEY, SALT, CARAMEL (COLOR), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
Dietary Information
GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT include Riboflavin (92% DV) , Niacin (92% DV) , Vitamin B-6 (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT gets 7% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nash Finch, GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT
See how Nash Finch, GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT compares to other foods in terms of nutrition:
- Nash Finch, GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT vs Whole, CINNAMON ORGANIC CRUNCHY SQUARES, CINNAMON
- Nash Finch, GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT vs Whole, OATS & FLAX GINGER SNAP INSTANT OATMEAL, OATS & FLAX GINGER SNAP
- Nash Finch, GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT vs Whole, OLD-FASHIONED ROLLED OATS, OLD-FASHIONED
- Nash Finch, GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT vs Stater Bros, APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.