GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL vs APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL wins in 7 out of 15 nutrient categories
GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 7
vs
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 90.5 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 14.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 190 MG | 357 MG | |
| Sodium, Na | 262 MG | 500 MG |