GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL vs OATS & FLAX GINGER SNAP INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL wins in 9 out of 15 nutrient categories
GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 9
vs
OATS & FLAX GINGER SNAP INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 385 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 90.5 g | 73.9 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 4.8 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 14.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 190 MG | 292 MG | |
| Sodium, Na | 262 MG | 108 MG |