STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL vs INSTANT OATMEAL APPLE & CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL: 9
vs
INSTANT OATMEAL APPLE & CINNAMON: 9
(1 ties)
Overview
| Nutrient | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | INSTANT OATMEAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 339 cal | 371 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 82.1 g | 77.1 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | INSTANT OATMEAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 137 UG | |
| Niacin | 8.9 MG | 11.4 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | INSTANT OATMEAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 16.1 MG | 10.3 MG | |
| Magnesium, Mg | 57 MG | 69 MG | |
| Phosphorus, P | 268 MG | 171 MG | |
| Potassium, K | 250 MG | 343 MG | |
| Sodium, Na | 9 MG | 571 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |