SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS vs NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA wins in 11 out of 19 nutrient categories
SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 6
vs
NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 11
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 89.7 g | 86.7 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 5.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 667 UG | |
| Niacin | 7.7 MG | 16.7 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 5 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 9.2 MG | 30 MG | |
| Potassium, K | 103 MG | 200 MG | |
| Sodium, Na | 436 MG | 367 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |