SWEETENED CORN & OAT CEREAL vs CEREAL WITH CRANBERRIES
Nutrition comparison per 100 g serving
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CEREAL WITH CRANBERRIES wins in 12 out of 20 nutrient categories
SWEETENED CORN & OAT CEREAL: 6
vs
CEREAL WITH CRANBERRIES: 12
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 339 cal | |
| Protein | 5.3 g | 6.8 g | |
| Carbs | 86.8 g | 84.8 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 2.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Niacin | 12.6 MG | 6.8 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 22.1 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 184 MG | 305 MG | |
| Sodium, Na | 632 MG | 356 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |