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Harris-Teeter, FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (46.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY
Harris Teeter Fiber Way Cereal leads with corn bran, whole grain wheat, and wheat bran, making fiber the clear point of the product. The fiber content is exceptionally high for a cereal of this density, and aspartame replaces sugar entirely for sweetness, so there is essentially no natural sugar in the formula. Canola oil is minimal, the ingredient list is short, and a full vitamin and mineral fortification package covers the standard nutrients. For high-fiber, low-sugar cereal seekers, this delivers. The flavor is plain and somewhat austere, which is typical for fiber-first products.
Ingredients
CORN BRAN, WHOLE GRAIN WHEAT, WHEAT BRAN, COLOR ADDED, CANOLA OIL, SODIUM BICARBONATE, SALT, ASPARTAME*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE AND REDUCED IRON (MINERAL NUTRIENTS), SODIUM ASCORBATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN B12.
Dietary Information
FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY gets 13% of its calories from protein, 167% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harris-Teeter, FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY
See how Harris-Teeter, FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY compares to other foods in terms of nutrition:
- Harris-Teeter, FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY vs Frozen Bean, BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES*, BERRY CEREAL
- Harris-Teeter, FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY vs Frozen Bean, COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH, COCO CHOCOLATEY
- Harris-Teeter, FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY vs Kellogg, FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL, FANTASTIC FRUIT
- Harris-Teeter, FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY vs Kellogg, MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL, MAPLE BROWN SUGAR
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