FIBER WAY TOASTED CORN vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FIBER WAY TOASTED CORN wins in 13 out of 19 nutrient categories
FIBER WAY TOASTED CORN: 13
vs
SWEETENED RICE CEREAL: 4
(2 ties)
Overview
| Nutrient | FIBER WAY TOASTED CORN | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 200 cal | 389 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 83.3 g | 86.1 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 46.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER WAY TOASTED CORN | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 22.2 MG | |
| Riboflavin | 1.4 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 13.3 UG | |
| Vitamin B-6 | 1.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 16.7 MG |
Minerals
| Mineral | FIBER WAY TOASTED CORN | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 5 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 56 MG | |
| Potassium, K | 433 MG | 56 MG | |
| Sodium, Na | 350 MG | 528 MG | |
| Zinc, Zn | 12.5 MG | 6.3 MG |