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Rafael Padilla & Cia S. En C — OAT & NUT OATMEAL, OAT & NUT

Cereal Rafael Padilla & Cia S. En C. Branded
346 Calories
11.5g Protein
53.9g Carbs
4.8g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 53.9g 20%
Dietary Fiber 5.8g 21%
Total Sugars 17.3g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 16%
Carbs 53.9g 77%
Fat 4.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Potassium, K 275 MG 6%
Sodium, Na 21 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Cadia — ALMONDS CLUSTER AND FLAKES 436 7.3g 78.2g 10.9g Cadia — BLUEBERRY FLAX GRANOLA 455 7.3g 72.7g 14.6g Cadia — ORGANIC RAISIN BRAN CLUSTERS AND FLAKES 345 9.1g 76.4g 5.5g CADIA, DARK CHOCOLATE HAZELNUT GRANOLA, DARK CHOCOLATE, DARK CHOCOLATE 436 10.9g 70.9g 14.6g Cadia — GRANOLA, HONEY, OAT 436 9.1g 74.6g 10.9g Mamma Chia — CHIA VITALITY GRANOLA, VANILLA ALMOND CLUSTERS 400 16.7g 50g 15g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About OAT & NUT OATMEAL, OAT & NUT

Heinen's oat and nut oatmeal made with whole grain rolled oats, turbinado sugar, almonds, walnuts, and rolled flaxseed. A 52g serving provides 346 calories, 53.9g carbs, 11.5g protein, 4.8g fat, and 5.8g fiber. A five-ingredient hot cereal with nuts and flax providing omega-3 fatty acids and added protein. Turbinado sugar keeps the added sweetness minimal compared to heavily processed instant oatmeal.

Ingredients

INGREDIENTS: WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, ALMONDS, WALNUTS, ROLLED FLAX SEED.

Dietary Information

OAT & NUT OATMEAL, OAT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 346 calories per 100 grams, OAT & NUT OATMEAL, OAT & NUT gets 13% of its calories from protein, 62% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Rafael Padilla & Cia S. En C — OAT & NUT OATMEAL, OAT & NUT

See how Rafael Padilla & Cia S. En C — OAT & NUT OATMEAL, OAT & NUT compares to other foods in terms of nutrition:

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