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Rafael Padilla & Cia S. En C, OAT & NUT OATMEAL, OAT & NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About OAT & NUT OATMEAL, OAT & NUT
Heinen's oat and nut oatmeal made with whole grain rolled oats, turbinado sugar, almonds, walnuts, and rolled flaxseed. A 52g serving provides 346 calories, 53.9g carbs, 11.5g protein, 4.8g fat, and 5.8g fiber. A five-ingredient hot cereal with nuts and flax providing omega-3 fatty acids and added protein. Turbinado sugar keeps the added sweetness minimal compared to heavily processed instant oatmeal.
Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, ALMONDS, WALNUTS, ROLLED FLAX SEED.
Dietary Information
OAT & NUT OATMEAL, OAT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 346 calories per 100 grams, OAT & NUT OATMEAL, OAT & NUT gets 13% of its calories from protein, 62% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rafael Padilla & Cia S. En C, OAT & NUT OATMEAL, OAT & NUT
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