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OAT & NUT OATMEAL, OAT & NUT

Cereal Rafael Padilla & Cia S. En C. Branded
346 Calories
11.5g Protein
53.9g Carbs
4.8g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 53.9g 20%
Dietary Fiber 5.8g 21%
Total Sugars 17.3g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 16%
Carbs 53.9g 77%
Fat 4.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Potassium, K 275 MG 6%
Sodium, Na 21 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
THE UNBAKED GRANOLA, VANILLA CARAMEL 400 10g 70g 10g ORGANIC GRANOLA, VANILLA ALMOND 455 9.1g 70.9g 14.6g CRUNCHY RAISIN BRAN 358 7.6g 83.0g 1.9g GRANOLA WITH RAISINS AND ALMONDS, CEREAL WITH WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, PLUMP RAISINS PUFFED RICE AND ALMONDS, GRANOLA WITH RAISINS AND ALMONDS 361 8.2g 77.1g 4.1g WHEY PROTEIN NUTRITIONAL SUPPLEMENT, STRAWBERRY 387 72.4g 15.8g 3.2g GRANOLA, MAPLE PECAN 520 7.8g 58.8g 15.7g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About OAT & NUT OATMEAL, OAT & NUT

OAT & NUT OATMEAL, OAT & NUT is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 53.9g of carbohydrates, and 4.8g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, ALMONDS, WALNUTS, ROLLED FLAX SEED.

Dietary Information

OAT & NUT OATMEAL, OAT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 346 calories per 100 grams, OAT & NUT OATMEAL, OAT & NUT gets 13% of its calories from protein, 62% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare OAT & NUT OATMEAL, OAT & NUT

See how OAT & NUT OATMEAL, OAT & NUT compares to other foods in terms of nutrition:

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