OAT & NUT OATMEAL vs GOLDEN TURMERIC SUPERFOOD GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN TURMERIC SUPERFOOD GRANOLA wins in 5 out of 10 nutrient categories
OAT & NUT OATMEAL: 4
vs
GOLDEN TURMERIC SUPERFOOD GRANOLA: 5
(1 ties)
Overview
| Nutrient | OAT & NUT OATMEAL | GOLDEN TURMERIC SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calories | 346 cal | 500 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 53.9 g | 60 g | |
| Fat | 4.8 g | 23.3 g | |
| Fiber | 5.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT & NUT OATMEAL | GOLDEN TURMERIC SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 113 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 275 MG | 507 MG | |
| Sodium, Na | 21 MG | 283 MG |