OAT & NUT OATMEAL vs MAPLE ALMOND GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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MAPLE ALMOND GRAIN FREE GRANOLA wins in 7 out of 10 nutrient categories
OAT & NUT OATMEAL: 2
vs
MAPLE ALMOND GRAIN FREE GRANOLA: 7
(1 ties)
Overview
| Nutrient | OAT & NUT OATMEAL | MAPLE ALMOND GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 346 cal | 567 cal | |
| Protein | 11.5 g | 20 g | |
| Carbs | 53.9 g | 26.7 g | |
| Fat | 4.8 g | 46.7 g | |
| Fiber | 5.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT & NUT OATMEAL | MAPLE ALMOND GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 130 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 275 MG | 750 MG | |
| Sodium, Na | 21 MG | 200 MG |