SWEETENED CORN & OAT CEREAL vs MIXED BERRY INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 13 out of 21 nutrient categories
SWEETENED CORN & OAT CEREAL: 13
vs
MIXED BERRY INSTANT HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 371 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 89.7 g | 82.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 690 UG | 229 UG | |
| Niacin | 17.2 MG | 9.1 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 11 UG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 743 MG | |
| Iron, Fe | 31.0 MG | 18 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 121 MG | 114 MG | |
| Sodium, Na | 759 MG | 371 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |