MIXED BERRY INSTANT HOT CEREAL, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 229 UG | 57% | |
| Vitamin D (D2 + D3) | 11 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 743 MG | 57% | |
| Iron, Fe | 18 MG | 100% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Calcium, Ca (57% of Daily Value per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (57% of Daily Value per 100g).
About MIXED BERRY INSTANT HOT CEREAL, MIXED BERRY
MIXED BERRY INSTANT HOT CEREAL, MIXED BERRY is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 82.9g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT FARINA, SUGAR, BROWN SUGAR, DRIED FRUIT (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, ALMONDS, SALT, DEFATTED WHEAT GERM, GUAR GUM, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BHT (TO PRESERVE FRESHNESS), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)
Dietary Information
MIXED BERRY INSTANT HOT CEREAL, MIXED BERRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BERRY INSTANT HOT CEREAL, MIXED BERRY include Iron, Fe (100% DV) , Thiamin (83% DV) , Calcium, Ca (57% DV) , Riboflavin (57% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, MIXED BERRY INSTANT HOT CEREAL, MIXED BERRY gets 6% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED BERRY INSTANT HOT CEREAL, MIXED BERRY
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