MIXED BERRY INSTANT HOT CEREAL vs RICE BISCUITS CEREAL
Nutrition comparison per 100 g serving
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RICE BISCUITS CEREAL wins in 12 out of 21 nutrient categories
MIXED BERRY INSTANT HOT CEREAL: 6
vs
RICE BISCUITS CEREAL: 12
(3 ties)
Overview
| Nutrient | MIXED BERRY INSTANT HOT CEREAL | RICE BISCUITS CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 370 cal | |
| Protein | 5.7 g | 7.4 g | |
| Carbs | 82.9 g | 85.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY INSTANT HOT CEREAL | RICE BISCUITS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 9.1 MG | 18.5 MG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY INSTANT HOT CEREAL | RICE BISCUITS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 743 MG | 370 MG | |
| Iron, Fe | 18 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 114 MG | 111 MG | |
| Sodium, Na | 371 MG | 704 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |