MIXED BERRY INSTANT HOT CEREAL vs CRUNCHY WHEAT & CORN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT & CORN CEREAL wins in 12 out of 21 nutrient categories
MIXED BERRY INSTANT HOT CEREAL: 7
vs
CRUNCHY WHEAT & CORN CEREAL: 12
(2 ties)
Overview
| Nutrient | MIXED BERRY INSTANT HOT CEREAL | CRUNCHY WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 200 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 82.9 g | 83.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.9 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY INSTANT HOT CEREAL | CRUNCHY WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 9.1 MG | 16.7 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY INSTANT HOT CEREAL | CRUNCHY WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 743 MG | 333 MG | |
| Iron, Fe | 18 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 114 MG | 433 MG | |
| Sodium, Na | 371 MG | 350 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |