SWEETENED CORN & OAT CEREAL vs INSTANT! MAPLE OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 21 nutrient categories
SWEETENED CORN & OAT CEREAL: 10
vs
INSTANT! MAPLE OATMEAL: 9
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 386 cal | |
| Protein | 3.5 g | 11.4 g | |
| Carbs | 89.7 g | 72.7 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 3.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 690 UG | 455 UG | |
| Niacin | 17.2 MG | 18.2 MG | |
| Riboflavin | 1.5 MG | 2.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 3.0 UG | |
| Vitamin B-6 | 1.7 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 295 MG | |
| Iron, Fe | 31.0 MG | 34.1 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 121 MG | 318 MG | |
| Sodium, Na | 759 MG | 205 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |