Conagra, INSTANT! MAPLE OATMEAL, MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 2.3 MG | 175% | |
| Niacin | 18.2 MG | 114% | |
| Vitamin B-6 | 2.0 MG | 120% | |
| Folate, total | 455 UG | 114% | |
| Vitamin B-12 | 3.0 UG | 123% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 295 MG | 23% | |
| Iron, Fe | 34.1 MG | 189% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (189% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (175% of Daily Value per 100g).
About INSTANT! MAPLE OATMEAL, MAPLE
Instant maple flavored oatmeal made from whole grain rolled oats and rye flour, sweetened with sugar and maple syrup and finished with natural maple flavor, caramel color and a full vitamin and mineral fortification including B6, B12 and folic acid. A 44 gram packet has 386 calories, 11.36 grams protein, 5.68 grams fat, 72.73 grams carbs and 9.10 grams fiber.
Ingredients
WHOLE GRAIN ROLLED OATS, RYE FLOUR*, SUGAR, CALCIUM CARBONATE, SALT, NATURAL MAPLE FLAVOR WITH CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), MAPLE SYRUP, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12)
Dietary Information
INSTANT! MAPLE OATMEAL, MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT! MAPLE OATMEAL, MAPLE include Iron, Fe (189% DV) , Riboflavin (175% DV) , Vitamin B-12 (123% DV) , Vitamin B-6 (120% DV) , and Niacin (114% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, INSTANT! MAPLE OATMEAL, MAPLE gets 12% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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