INSTANT! MAPLE OATMEAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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INSTANT! MAPLE OATMEAL wins in 13 out of 18 nutrient categories
INSTANT! MAPLE OATMEAL: 13
vs
GRANOLA CEREAL: 2
(3 ties)
Overview
| Nutrient | INSTANT! MAPLE OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 431 cal | |
| Protein | 11.4 g | 12.1 g | |
| Carbs | 72.7 g | 65.5 g | |
| Fat | 5.7 g | 15.5 g | |
| Fiber | 9.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT! MAPLE OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 455 UG | 0 UG | |
| Niacin | 18.2 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.0 UG | 0 UG | |
| Vitamin B-6 | 2.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT! MAPLE OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 103 MG | |
| Iron, Fe | 34.1 MG | 3.1 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 205 MG | 103 MG |