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Know what is on your plate.

Perfect Granola, COCONUT CRANBERRY PREMIUM GRANOLA, COCONUT; CRANBERRY

Cereal The Perfect Granola, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.3g Protein
57.1g Carbs
25g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 57.1g 59%
Fat 25g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 357 MG 8%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About COCONUT CRANBERRY PREMIUM GRANOLA, COCONUT; CRANBERRY

Whole grain oats form the base of this Perfect Granola coconut cranberry blend, mixed with dried cranberries in sugar and sunflower oil, sunflower seeds, honey, almonds and coconut oil. It runs dense at 500 calories per 28 gram serving, with 14.29 grams of protein, 25 grams of fat, 57.14 grams of carbs and 7.1 grams of fiber, so portion size matters more than with a typical cereal.

Ingredients

WHOLE GRAIN OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, HONEY, ALMONDS, BROWN RICE, FLAX MEAL, COCONUT OIL, AVOCADO OIL, NATURAL FLAVORS

Dietary Information

COCONUT CRANBERRY PREMIUM GRANOLA, COCONUT; CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, COCONUT CRANBERRY PREMIUM GRANOLA, COCONUT; CRANBERRY gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Perfect Granola, COCONUT CRANBERRY PREMIUM GRANOLA, COCONUT; CRANBERRY

See how Perfect Granola, COCONUT CRANBERRY PREMIUM GRANOLA, COCONUT; CRANBERRY compares to other foods in terms of nutrition:

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