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Perfect Granola — COCONUT CRANBERRY PREMIUM GRANOLA, COCONUT; CRANBERRY

Cereal The Perfect Granola, LLC Branded
500 Calories
14.3g Protein
57.1g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 57.1g 59%
Fat 25g 26%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 357 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Distinctly Fit Health Solutions — PRIMAL PALEO CONCEPTS, NOGRAINOLA GRAIN FREE GRANOLA, UNSWEETENED, UNSWEETENED 433 10g 23.3g 36.7g BOULDER GRANOLA, GRANOLA, VANILLA PECAN GRANOLA, VANILLA PECAN GRANOLA 500 10.7g 42.9g 35.7g RUBY'S GOLD, CALIFORNIA MIX GOLDEN GRANOLA 293 10.7g 50g 3.6g RUBY'S GOLD, GOLDEN GRANOLA ALMOND CRISP 332 10.7g 60.7g 7.1g RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON, WALNUTS & CINNAMON 350 10.7g 64.3g 7.1g SEVEN SUNDAYS, MINNE MUESLI, BLUEBERRY CHIA BUCKWHEAT, BLUEBERRY CHIA BUCKWHEAT 351 10.5g 64.9g 7.0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About COCONUT CRANBERRY PREMIUM GRANOLA, COCONUT; CRANBERRY

COCONUT CRANBERRY PREMIUM GRANOLA, COCONUT; CRANBERRY is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, HONEY, ALMONDS, BROWN RICE, FLAX MEAL, COCONUT OIL, AVOCADO OIL, NATURAL FLAVORS

Dietary Information

COCONUT CRANBERRY PREMIUM GRANOLA, COCONUT; CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, COCONUT CRANBERRY PREMIUM GRANOLA, COCONUT; CRANBERRY gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Perfect Granola — COCONUT CRANBERRY PREMIUM GRANOLA, COCONUT; CRANBERRY

See how Perfect Granola — COCONUT CRANBERRY PREMIUM GRANOLA, COCONUT; CRANBERRY compares to other foods in terms of nutrition:

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