FROSTED FLAKES CEREAL vs HONEY & OAT MIXERS WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
FROSTED FLAKES CEREAL: 9
vs
HONEY & OAT MIXERS WITH ALMONDS: 9
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | HONEY & OAT MIXERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 89.7 g | 82.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | HONEY & OAT MIXERS WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 17.2 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | HONEY & OAT MIXERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 18.6 MG | 13.5 MG | |
| Potassium, K | 69 MG | 225 MG | |
| Sodium, Na | 397 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |