SWEETENED OAT CEREAL WITH MARSHMALLOWS vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 13 out of 21 nutrient categories
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 7
vs
TOASTED OATS CEREAL: 13
(1 ties)
Overview
| Nutrient | SWEETENED OAT CEREAL WITH MARSHMALLOWS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED OAT CEREAL WITH MARSHMALLOWS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 300 UG | |
| Niacin | 4.8 MG | 12.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SWEETENED OAT CEREAL WITH MARSHMALLOWS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 325 MG | |
| Iron, Fe | 10.7 MG | 11.3 MG | |
| Magnesium, Mg | 57 MG | 60 MG | |
| Phosphorus, P | 190 MG | 250 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 667 MG | 450 MG | |
| Zinc, Zn | 5.4 MG | 9.4 MG |