MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs ORIGINAL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 9 out of 17 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 9
vs
ORIGINAL SWEETENED CORN & OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 395 cal | |
| Protein | 11.8 g | 5.3 g | |
| Carbs | 70.6 g | 86.8 g | |
| Fat | 5.9 g | 5.3 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 316 UG | |
| Niacin | 9.4 MG | 12.6 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1 MG | 1.1 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 19.7 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Phosphorus, P | 382 MG | 0 MG | |
| Potassium, K | 324 MG | 132 MG | |
| Sodium, Na | 765 MG | 763 MG |