MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs LIGHTLY TOASTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY TOASTED CORN FLAKES CEREAL wins in 10 out of 19 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
vs
LIGHTLY TOASTED CORN FLAKES CEREAL: 10
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 381 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 70.6 g | 85.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 8.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 571 UG | |
| Niacin | 9.4 MG | 23.8 MG | |
| Riboflavin | 0.8 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 24 MG | |
| Iron, Fe | 10.6 MG | 34.3 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Phosphorus, P | 382 MG | 0 MG | |
| Potassium, K | 324 MG | 119 MG | |
| Sodium, Na | 765 MG | 762 MG | |
| Zinc, Zn | 0 MG | 17.9 MG |