TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL vs CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL wins in 17 out of 21 nutrient categories
TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL: 17
vs
CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES: 1
(3 ties)
Overview
| Nutrient | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 86.7 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 400 UG | |
| Niacin | 16.7 MG | 10.7 MG | |
| Riboflavin | 1.1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 30 MG | 22.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 200 MG | |
| Sodium, Na | 600 MG | 467 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |