TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL vs GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL wins in 16 out of 21 nutrient categories
TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL: 16
vs
GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL: 3
(2 ties)
Overview
| Nutrient | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 6.7 g | 4.8 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 343 UG | |
| Niacin | 16.7 MG | 11.4 MG | |
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 405 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 30 MG | 28.3 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 310 MG | |
| Potassium, K | 433 MG | 262 MG | |
| Sodium, Na | 600 MG | 500 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |