GRANOLA WITH RAISINS vs OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
GRANOLA WITH RAISINS: 7
vs
OATMEAL: 7
(4 ties)
Overview
| Nutrient | GRANOLA WITH RAISINS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 365 cal | |
| Protein | 9.2 g | 8.1 g | |
| Carbs | 73.9 g | 75.7 g | |
| Fat | 10.8 g | 5.4 g | |
| Fiber | 7.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH RAISINS | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA WITH RAISINS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 270 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 15 MG | 486 MG |