WEIS vs GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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WEIS wins in 10 out of 19 nutrient categories
WEIS: 10
vs
GRANOLA WITH RAISINS: 7
(2 ties)
Overview
| Nutrient | WEIS | GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 415 cal | |
| Protein | 3.3 g | 9.2 g | |
| Carbs | 90 g | 73.9 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WEIS | GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 18 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 67 MG | 369 MG | |
| Sodium, Na | 400 MG | 15 MG |