CARAMEL FLAVORED CEREAL vs BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 14 out of 17 nutrient categories
CARAMEL FLAVORED CEREAL: 1
vs
BRAN FLAKES: 14
(2 ties)
Overview
| Nutrient | CARAMEL FLAVORED CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 379 cal | |
| Protein | 5.1 g | 10.3 g | |
| Carbs | 87.2 g | 79.3 g | |
| Fat | 3.9 g | 1.7 g | |
| Fiber | 5.1 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 1,379 UG | |
| Niacin | 10.3 MG | 69.0 MG | |
| Riboflavin | 0.9 MG | 5.9 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 206.9 MG |
Minerals
| Mineral | CARAMEL FLAVORED CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 62.1 MG | |
| Potassium, K | 128 MG | 552 MG | |
| Sodium, Na | 513 MG | 724 MG |