GRANOLA vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
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QUICK 5-MINUTE GRITS wins in 9 out of 16 nutrient categories
GRANOLA: 3
vs
QUICK 5-MINUTE GRITS: 9
(4 ties)
Overview
| Nutrient | GRANOLA | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 393 cal | 351 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 75 g | 78.4 g | |
| Fat | 10.7 g | 1.4 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 161 MG | 0 MG |