Know what is on your plate.
Quaker Oats, OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
This granola blends whole grain rolled oats and rolled wheat with brown sugar, canola oil, whey, inulin, almonds, nonfat dry milk, whey protein concentrate and honey, plus a natural flavor that contains coconut ingredients and sunflower oil with tocopherols to preserve freshness. A 75 gram serving adds up to 400 calories, 10.67g protein, 10.67g fat, 74.67g carbs and 10.70g fiber, with added sugar from both brown sugar and honey worth noting.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT INGREDIENTS), SUNFLOWER OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS gets 11% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
See how Quaker Oats, OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS compares to other foods in terms of nutrition:
- Quaker Oats, OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS vs Post Consumer, SWEETENED PUFFED WHEAT CEREAL
- Quaker Oats, OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS vs SAN FRANOLA, GRANOLA, CINNAMON, ALMOND, CINNAMON, ALMOND
- Quaker Oats, OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS vs Love Grown, BLUEBERRY BANANA WALNUT OATMEAL, BLUEBERRY BANANA WALNUT
- Quaker Oats, OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS vs Love Grown, APPLE CINNAMON OATMEAL, APPLE CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.