Quaker Oats — OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 74.7g of carbohydrates, and 10.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT INGREDIENTS), SUNFLOWER OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS gets 11% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
See how Quaker Oats — OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS compares to other foods in terms of nutrition:
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- Quaker Oats — OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS vs Topco Associates — FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
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