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General Mills, COOKIES 'N' CREME FILLED CEREAL FILLOWS, COOKIES 'N' CREME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 154 UG | 39% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 6.9 MG | 38% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 404 MG | 18% | |
| Zinc, Zn | 2.9 MG | 26% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (45% DV).
About COOKIES 'N' CREME FILLED CEREAL FILLOWS, COOKIES 'N' CREME
Hershey's turns its cookies and creme flavor into a filled breakfast cereal, whole grain wheat and sugar as the base, with sunflower oil, corn starch, cocoa processed with alkali and added vitamins and minerals like calcium carbonate and riboflavin. Sugar sits high in the ingredient order, so this reads as a dessert style cereal more than a plain grain product. A 52 gram serving runs 442 calories, 5.77g protein, 11.54g fat, 75g carbs and 5.8g fiber.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, SUNFLOWER OIL, CORN STARCH, COCOA PROCESSED WITH ALKALI, PALM OIL, CORN SYRUP, NATURAL FLAVOR, SALT, CARAMEL COLOR, SUNFLOWER LECITHIN, TRISODIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID), IRON AND ZINC (MINERAL NUTRIENTS)
Dietary Information
COOKIES 'N' CREME FILLED CEREAL FILLOWS, COOKIES 'N' CREME is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKIES 'N' CREME FILLED CEREAL FILLOWS, COOKIES 'N' CREME include Vitamin B-6 (45% DV) , Folate, total (39% DV) , Iron, Fe (38% DV) , Zinc, Zn (26% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, COOKIES 'N' CREME FILLED CEREAL FILLOWS, COOKIES 'N' CREME gets 5% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, COOKIES 'N' CREME FILLED CEREAL FILLOWS, COOKIES 'N' CREME
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