CEREAL vs LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA wins in 12 out of 20 nutrient categories
CEREAL: 4
vs
LOW FAT GRANOLA: 12
(4 ties)
Overview
| Nutrient | CEREAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 5.5 g | 4.6 g | |
| Fiber | 10.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 382 MG | 309 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |