CEREAL vs FLAX & BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 5 out of 11 nutrient categories
CEREAL: 5
vs
FLAX & BLUEBERRY GRANOLA: 3
(3 ties)
Overview
| Nutrient | CEREAL | FLAX & BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 382 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 80 g | 63.6 g | |
| Fat | 5.5 g | 12.7 g | |
| Fiber | 10.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FLAX & BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | FLAX & BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 382 MG | 109 MG |