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NATURE'S PATH ORGANIC, MILLET PUFFS CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About MILLET PUFFS CEREAL
Millet Puffs Cereal from Nature's Path Organic contains a single certified organic ingredient: whole millet. Per 100 g the cereal delivers 312 calories, 12.5 g protein, 87.5 g carbohydrates, 0 g fat, and 6.2 g dietary fiber. The puffing process makes the grains light and crispy while keeping the ingredient list entirely clean. Millet is naturally gluten-free in its raw form, though cross-contamination from processing should be considered by those with celiac disease. The mild, slightly earthy flavor pairs well with fruit and dairy or non-dairy milk. A simple, minimalist choice for shoppers who want organic whole grain without additives.
Ingredients
MILLET*.
Dietary Information
MILLET PUFFS CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILLET PUFFS CEREAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, MILLET PUFFS CEREAL gets 16% of its calories from protein, 112% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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