MILLET PUFFS CEREAL vs OATS + QUINOA NATURAL ENERGY BREAKFAST
Nutrition comparison per 100 g serving
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OATS + QUINOA NATURAL ENERGY BREAKFAST wins in 5 out of 11 nutrient categories
MILLET PUFFS CEREAL: 4
vs
OATS + QUINOA NATURAL ENERGY BREAKFAST: 5
(2 ties)
Overview
| Nutrient | MILLET PUFFS CEREAL | OATS + QUINOA NATURAL ENERGY BREAKFAST | Winner |
|---|---|---|---|
| Calories | 312 cal | 112 cal | |
| Protein | 12.5 g | 2.4 g | |
| Carbs | 87.5 g | 14.1 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET PUFFS CEREAL | OATS + QUINOA NATURAL ENERGY BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET PUFFS CEREAL | OATS + QUINOA NATURAL ENERGY BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 18 MG |