MILLET PUFFS CEREAL vs CARAMEL UNLEASHED OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILLET PUFFS CEREAL: 4
vs
CARAMEL UNLEASHED OATMEAL: 4
(2 ties)
Overview
| Nutrient | MILLET PUFFS CEREAL | CARAMEL UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Calories | 312 cal | 400 cal | |
| Protein | 12.5 g | 23.3 g | |
| Carbs | 87.5 g | 60 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET PUFFS CEREAL | CARAMEL UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET PUFFS CEREAL | CARAMEL UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 350 MG |