MILLET PUFFS CEREAL vs OVERNIGHT OATMEAL W/ GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILLET PUFFS CEREAL: 4
vs
OVERNIGHT OATMEAL W/ GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | MILLET PUFFS CEREAL | OVERNIGHT OATMEAL W/ GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 312 cal | 167 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 87.5 g | 27.3 g | |
| Fat | 0 g | 4 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET PUFFS CEREAL | OVERNIGHT OATMEAL W/ GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET PUFFS CEREAL | OVERNIGHT OATMEAL W/ GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 33 MG |