MARKET ESSENTIALS vs MAPLE PECAN CRUNCH
Nutrition comparison per 100 g serving
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MARKET ESSENTIALS wins in 10 out of 17 nutrient categories
MARKET ESSENTIALS: 10
vs
MAPLE PECAN CRUNCH: 5
(2 ties)
Overview
| Nutrient | MARKET ESSENTIALS | MAPLE PECAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 83.3 g | 69.1 g | |
| Fat | 3.3 g | 12.7 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET ESSENTIALS | MAPLE PECAN CRUNCH | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MARKET ESSENTIALS | MAPLE PECAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 27 MG | 4.9 MG | |
| Potassium, K | 200 MG | 418 MG | |
| Sodium, Na | 500 MG | 345 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |