MARKET ESSENTIALS vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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MARKET ESSENTIALS wins in 11 out of 17 nutrient categories
MARKET ESSENTIALS: 11
vs
RAISIN BRAN CEREAL: 5
(1 ties)
Overview
| Nutrient | MARKET ESSENTIALS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 83.3 g | 74.6 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 3.3 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET ESSENTIALS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MARKET ESSENTIALS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 27 MG | 4.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 500 MG | 345 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |