ORIGINAL CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 13 out of 19 nutrient categories
ORIGINAL CEREAL: 5
vs
CEREAL: 13
(1 ties)
Overview
| Nutrient | ORIGINAL CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 367 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 38.2 MG | 20 MG |
Minerals
| Mineral | ORIGINAL CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 382 MG | 233 MG | |
| Sodium, Na | 455 MG | 767 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |